The Advantages of Teletherapy

Online counseling continues to grow in popularity, and rightfully so. There are many advantages to getting therapy this way. Many individuals during this day and age are comfortable with technology, making counseling online a natural next step. Online counseling is also referred to as teletherapy and/or telemental health. Regardless of what you call it, the benefits are the same.

Face to face counseling is still effective, however, teletherapy offers many advantages to include:

Better accessibility and convenience. Working with your therapist online takes away the hassles of traveling all the way to your counselor’s office. If you are busy and like to make the most out of your time, online counseling may be just what you are looking for. This can also be a wonderful option if you have difficulty leaving your home for any reason.

Improved engagement. It is easier to show up and be present for your sessions when they are online. Time is precious and it’s hard to engage in therapy if your time is limited. Having an easier way to access treatment will make it easier for you to engage.

Greater options. Online counseling offers clients several options – the schedule of your session, where to have it, the therapist, etc. While these may sound mundane to some people, they are actually not when you feel distressed, overwhelmed or scared. When you remove some of these barriers it can make accessing counseling easier. When you see your therapist online it gives you more choice in finding the counselor that is right for you.

Can make asking for help easier. Asking for help is hard. When you see your therapist online you are likely to be in your own space, this can make most things easier. This also takes out any concern of running into someone you know. Asking for help may not ever be easy, but it can be made easier with online counseling.

Teletherapy is adaptable. Online counseling is also comparable to FTF in terms of results. According to Langarizadeh et al., (2017), telemental health “has multiple capabilities and technologies for providing effective interventions to patients with various (emotional) illnesses.” This combination plus its accessibility and convenience can make this a perfect vehicle for progress and growth.

Carolina Counseling Services – Cameron, NC contracts with therapists who have online availability. All sessions are through HIPAA compliant platforms. Call CCS today to get started.