Late Life Depression:
It Isn’t Too Late to Be Happy Again

Depression affects the lives of millions of people across the planet. In the United States, it is estimated that a staggering 34 million are suffering from symptoms of depression. The number of young people with depression may still outnumber older adults currently, but this is shifting. It is important to remember that depression is not an integral aspect of aging, although some believe that it is. As one ages, they may become more susceptible to depression, however, this does not have to be the case. If you are in a later stage of life and you feel sadness, hopelessness and helplessness you may be experiencing depression. It can be important to remember that depression is a real and very treatable condition. It is possible to recover, therapy can help.

What Makes You at Risk for Depression?

Certain individuals are more predisposed to depression because of genetics, brain injuries, and/or having gone through traumatic life events. If you are an older adult, you may also be more susceptible because of circumstances outside of your control.

You may be struggling with a neurodegenerative, physically debilitating or chronic medical condition, such as diabetes, hypertension or heart disease. The Centers for Disease Control and Prevention (CDC) says that “80% of older adults have at least one chronic health condition, and 50% have two or more.” Living alone, struggling with the “empty nest syndrome,” and financial troubles can also bring about extra challenges that may make you more at risk for developing depression.

For some, they may feel that they have to “keep their troubles to themselves”. If you continue to perceive your everyday “blues,” insomnia, social withdrawal, etc. as “part of life,” you are less likely to see them as being problematic. If you aren’t concerned, it’s highly unlikely that you will seek treatment.

Without diagnosis and treatment, depression may lead to complications, – diminished quality of life, decreased functioning, worsening of symptoms and development of other emotional conditions. Depression can also be further complicated by other disorders such as anxiety, personality disorders, schizophrenia, and chronic medical conditions.

Late-life Depression: What is it?

According to Aziz and Steffens (2013), “Depression in older adults can have a variety of presentations.” Depression can present at any state of life. It can be biochemical in nature or can be brought on by excessive stress or trauma. It may likewise develop secondarily to a general medical condition, medication or substance abuse.

Recognizing the symptoms of late-life depression is critical to getting treatment. Unfortunately, older adults are often undiagnosed or misdiagnosed, and therefore untreated or undertreated. This is because some symptoms may be thought of as usual responses or behaviors in seniors. This can be a deterrent to seeking help.

Be careful not to fall into this trap. Sadness is its hallmark symptom of depression, but you may not necessarily exhibit it. Like many older adults, you could be living on your own and have gotten used to being alone. You may also think that you have “mellowed out” through the years and that you now feel more “settled.” The signs and symptoms may vary for older adults. Remain vigilant in advocating for yourself, geriatric depression can be incapacitating and dangerous.

Be aware that the symptoms may be “non-specific.” If you are experiencing depressive symptoms for more than two weeks, now may be the time to seek help.

Symptoms of geriatric depression:

  • Feelings of hopelessness and/or pessimism
  • Feelings of guilt, worthlessness and/or helplessness
  • Irritability, restlessness
  • Loss of interest in activities or hobbies once pleasurable
  • Fatigue and decreased energy
  • Difficulty concentrating, remembering details and making decisions
  • Insomnia, early–morning wakefulness, or excessive sleeping
  • Overeating or appetite loss
  • Thoughts of suicide and/or suicide attempts
  • Persistent aches or pains, headaches, cramps, or digestive problems that do not get better, even with treatment

How Can You Tackle Depression?

Late-life depression can be very cunning and misleading, resulting in your focusing on sadness rather than gratitude. Without treatment depression will often worsen. Your distress can deepen and develop into physical and medical complications, substance abuse, and other emotional conditions. Despite the darkness that may be experiencing, know that there is hope. Counseling can help.

The right therapist can be the help you’re looking for, it’s never too late to treat the symptoms of late-life depression. Give yourself the gift of wellness and hope. You can rediscover the many reasons to enjoy your life as an older adult.

Call Carolina Counseling Services in Cameron, NC – on Hwy 87, near Linden Oaks today! CCS contracts with knowledgeable and caring therapists that can help you to find recovery from depression. Call today to schedule an appointment.

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