The term, Bipolar Disorder, has become more and more common, however, that doesn’t mean that you know exactly what it is. Unfortunately, many use the term “bipolar” to describe anytime someone’s mood shifts or changes. While significant mood changes can be a part of Bipolar Disorder, there is far more to it than that. The more you know about Bipolar Disorder, the sooner you can intervene should you or someone you know experience symptoms. 

The first step to addressing symptoms of bipolar disorder, or any other mental health conditions, is to understand it. The right kind of knowledge can guide you in making the right decisions and taking the appropriate actions. 

Basic Facts About Bipolar Disorder

According to the National Institute of Mental Health (NIMH) ,“Bipolar disorder (formerly called manic-depressive illness or manic depression) is a mental illness that causes unusual shifts in a person’s mood, energy, activity levels, and concentration.”  Unlike natural shifting of moods that are fleeting, the symptoms of bipolar disorder can last for weeks or months, which may seem like “eternity”.

Bipolar disorder has several types. Each is characterized by the extent of its manic and depressed phases. The most prevalent types are Bipolar I and Bipolar II. Bipolar I can be described as a manic episode that may last for a week, with or without depressive symptoms. Bipolar II has hypomanic or milder symptoms during an episode, with symptoms of depression. During a manic phase, you can experience elevated energy levels, excessive risk taking behaviors, pressured speech, taking on excessive tasks, and even feelings of euphoria. During the depressed phase, you experience the opposite – low energy level and excessive sadness, hopelessness, and helplessness.

There is a genetic component to Bipolar Disorders, however, simply having a family member with a Bipolar Disorder does not guarantee you will as well. This is because other factors may contribute to its development, such as life events, environmental factors, and brain structure or possibly injuries.  It is not known if it can be totally avoided or prevented, but its symptoms can be improved and resolved. Recovery is possible, you can enjoy a healthy and fulfilling life.

Are You Exhibiting Symptoms?

Bipolar Disorders include manic phases as well as depressive episodes. It is helpful to understand symptoms of both. 

According to Help Guide, some signs and symptoms of the manic phase of bipolar are:

• Feeling unusually “high” and optimistic OR extremely irritable
• Unrealistic, grandiose beliefs about one’s abilities or powers
• Sleeping very little, but feeling extremely energetic
• Talking so rapidly that others can’t keep up
• Racing thoughts; jumping quickly from one idea to the next
• Highly distractible, unable to concentrate
• Impaired judgment and impulsiveness
• Acting recklessly without thinking about the consequences
• Delusions and hallucinations (in severe cases)

Understanding hypomania is also very important. Hypomania is a less severe type of manic episode. Though you may also feel energetic and euphoric during a hypomanic episode, many feel they are more in touch with reality and can perform their everyday chores or tasks. These symptoms can be intense and disruptive, however, since they are less severe than a manic episode you may be tempted to minimize symptoms or explain them away. Because of this, your symptoms of hypomania may go untreated for a long time. 

Some of the common symptoms of bipolar depression are:

• Feeling hopeless, sad, or empty
• Irritability
• Inability to experience pleasure
• Fatigue or loss of energy
• Physical and sluggish thought process
• Appetite or weight changes
• Sleep problems
• Concentration and memory problems
• Feelings of worthlessness or guilt
• Thoughts of death or suicide

Treating Bipolar Disorder with Therapy

The manic and depressive symptoms of bipolar disorder can weigh you down. They can drive you to engage in risky behaviors to mask painful feelings and divert your attention, creating further complications. Symptoms of Bipolar Disorder are overwhelming, but they are treatable. 

Bipolar Disorders often respond well to a combination of medication management and therapy. Finding a licensed therapist that is right for you can help to begin your road to recovery. CCS in Cameron contracts with skilled counselors who can help. Call today to schedule your first appointment!