What Does Emotional Wellness Look Like for Children

Emotional health is a fundamental part of a child’s overall health and well-being, but what is it? According to PennState Extension “emotional wellness can be described as the developing capacity for children to experience, regulate and express emotion; form close, secure, interpersonal relationships; and explore the environment and learn.” Emotional wellness is essential for anyone at any age, though it may seem difficult to support your child in developing it. You aren’t alone, therapy can help!

What Does “Emotionally Healthy” Look Like for a Child?

Being emotionally healthy does not necessarily mean your child is going to be happy at all times. This isn’t possible for anyone at any age! It can mean having the power to be in control of their emotions, thoughts, feelings, and behaviors though.

Although an emotionally healthy child will still experience overwhelming and painful emotions, they often possess skills to navigate life’s challenges. They are better able to feel good about themselves and maintain good relationships with others.

A child who is emotionally healthy can recognize and communicate their emotions (in an age appropriate way). This happens when emotions are felt and managed effectively. Even when life throws a curveball, an emotionally healthy child can still be compassionate and empathic, while caring for themselves (most of the time). Their flexibility and positive mindset allow them to approach problems or conflicts in their lives without feeling overwhelmed.

Supporting Healthy Emotional Development

If the above sounds like a tall order, there’s a reason for that! No one demonstrates emotionally healthy behavior ALL the time. The goal is to be able to handle emotions and challenges well MOST of the time. This can be difficult for anyone to do, particularly children. Counseling can help.

When you find the right child therapist, you and your child can learn healthy coping skills to improve the way your child functions and even improve your relationship with each other!

Carolina Counseling Services in Cameron, NC contracts with skilled child therapists. Providers are in network with most major insurances including Aetna, Aetna State Health Plan, Blue Cross and Blue Shield and many more. Online appointments are also available, call now all now to get started!

Jaime Johnson Fitzpatrick LCMHCS, LCAS is one of the Owners and Vice Presidents of Carolina Counseling Services. She is a Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist in the State of North Carolina as well as a Licensed Mental Health Counselor in State of New York. Jaime is also certified in Dialectical Behavioral Therapy and utilizes various other approaches in her practice.