Panic attacks can be overwhelmingly intense and can impact the way you live  your life. Due to the severe nature of a panic attack, many who experience them frequently will avoid doing things or going places for fear they may experience an attack. While this is understandable, it can be incredibly damaging. Despite the intensity of panic, it is treatable. 

Characteristics of a Panic Attack

These intense episodes of panic or fear can be triggered by obvious causes or can seem to occur without any warning. Panic attacks generally last from from 10 to 30 minutes. Within that short time, you can experience severe terror and feel completely incapacitated. The physical symptoms can be so frightening they are often thought to be a heart attack. The fear remains after an attack is over, but you may find that you worry about experiencing another when escape or help is not readily available. This can lead you to avoiding many things that you used to enjoy for fear of having another attack. 

Symptoms of an Anxiety Attack or Panic Attack

  • Sudden rush of overwhelming panic
  • Faster heart beat or chest pain
  • Feeling of losing control or going crazy
  • Feeling like you are going to lose consciousness
  • Difficulty in breathing or choking sensation
  • Hyperventilation
  • Body trembling or shaking
  • Hot flashes or chills
  • Stomach cramps
  • Nausea
  • Feeling detached from the world

If you experience any of these symptoms you have likely experienced a panic attack. You aren’t alone, panic attacks are frightening but they are treatable. 

How Can Counseling Help with Panic Attacks? 

Counseling can create a space for you to process your anxiety and begin to identify triggers. Once you know more about what triggers your panic you can begin to implement effective strategies to decrease the frequency and intensity of panic attacks. 

There are many effective strategies and skills that a knowledgeable licensed therapist can teach you. CCS in Cameron contracts with counselors that can help. Call CCS today to get started. We can’t wait to hear from you!

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