The Effectiveness of
Online Counseling

Online counseling is as effective as in-person counseling. When it comes to online counseling, you will receive the same type of treatment, however, you will be able to meet with your therapist virtually. The approach is the same, allowing for the same type of effectiveness. Some even report that they feel online counseling is more helpful since they are able to do it from a space they already feel comfortable.

Online counseling is a great option for many. For instance, it can be a logical choice when you are busy. If you feel like you have limited time it may be easier to schedule a session when you don’t have to consider drive time. If you feel you are always running out of time, you can do it during lunch or after you get home. If it is difficult for you to leave your home or be able to get time away, this type of counseling can be an amazing option.

Is Online Counseling Safe?

If you are concerned about safety and confidentiality know that online counseling is secure. As long as your therapist utilizes a HIPAA compliant platform your sessions are secure. The therapists contracted with CCS take your privacy very seriously. Only secure platforms are utilized for sessions and for the completion of paperwork.

You also play a role in the security of your sessions. Always be sure to have your sessions when you are in a location where you feel you can speak freely without being overheard. Be sure to have a secure internet connection and privacy. This will allow you to feel more comfortable and better able to open up. The more you feel you can trust your therapist and the process, the more effective counseling can be.

Research Reveals…

Online counseling is effective because it can provide a lot of benefits, particularly– accessibility, convenience, and comfort. Occasionally and when conditions are right, it can be more effective than traditional in-person counseling. Online counseling works.

The following studies have wonderful results that back its benefits and effectiveness:

  • A 2014 study published in the Journal of Affective Disorders found that online treatment was just as effective as face-to-face treatment for depression.
  • A 2018 study published in the Journal of Psychological Disorders found that online cognitive behavioral therapy is, “effective, acceptable and practical health care.” The study found that online cognitive behavioral therapy was equally as effective as face-to-face treatment for major depression, panic disorder, social anxiety disorder, and generalized anxiety disorder.
  • A 2014 study published in Behaviour Research and Therapy found that online cognitive behavioral therapy was effective in treating anxiety disorders. Treatment was cost-effective and the positive improvements were sustained at the one-year follow-up.

Trusting Online Counseling

You may wonder: “Is online counseling right for me?” It is true that online counseling is not for everyone. Know, however, that it is helping a lot of people. It is not drastically different from traditional in-person counseling. Online counseling may be just what you are looking for.

It can be overwhelming trying to find a therapist that is right for you. CCS – Cameron Office contracts with skilled counselors and therapists who are trained in a variety of approaches. With so many wonderful counselors to choose from, you are bound to find the right therapist for you with CCS. Call today to get started!


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