Seasonal Affective Disorder: Treatment is Available

As the seasons begin to change you may find yourself looking forward to all things Fall and even the holidays. While this can be an exciting time for some, others dread the changing of seasons. As we move into Fall the days begin to get shorter and darker. This can feel cozy for some and depressing for others. If you find yourself feeling more depressed as the seasons shift, you aren’t alone. Seasonal Affective Disorder is treatable, therapy can help. 

What is Seasonal Affective Disorder? 

Seasonal Affective Disorder (SAD) impacts approximately 5% of adults in the US and typically lasts about 40% of the year. This can be a significant amount of time and can greatly impact your functioning. 

Symptoms of SAD can include: 

  • Feeling sad or depressed
  • Decreased interest in things you used to enjoy
  • Appetite changes (eating more or less than usual)
  • Decreased energy
  • Feelings of guilt or worthlessness
  • Changes in your sleep patterns, generally this involves sleeping more than usual
  • Difficulty concentrating
  • Struggling with making decisions

These symptoms can become so intense that some will report having thoughts of death or suicide. SAD does not have to progress to this point. Intervening sooner rather than later can make a big difference. 

How Can Counseling Help with Seasonal Affective Disorder?

Finding a therapist that is the right fit for you can help you to address your symptoms. There are many approaches that can effectively treat your symptoms, though Cognitive Behavioral Therapy (CBT) tends to be one of the most popular and sought out. 

Carolina Counseling Services – Cameron, NC contracts with skilled, licensed therapists and counselors that know how to treat Seasonal Affective Disorder. Our caring Scheduling Team can help you find the counselor that is the best fit for you. 

Call today to schedule your first appointment. Online counseling and in person sessions are available!

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