Making The Most of Your Online Session

Audio Version

Online counseling, or teletherapy/telemental health, is a safe and effective way to engage in therapy. Your counselor/therapist at Carolina Counseling Services uses an encrypted platform that is compliant with HIPAA regulations. This results in private, secure, safe online sessions.

Many find that they are able to open up even more during online sessions because they are in the comfort of their own space. Many possible devices can be used for your session to include your smartphone, tablet, laptop and/or desktop.

Security vs. Secure

Safety and security also mean that you have trust and confidence in your counselor. To feel secure, you must also do your share to ensure that you won’t compromise your privacy. Be sure that you are selecting a space for your session where you can speak freely, and you won’t be overheard by others. It can be difficult to open up and share what you would like if you are worried others could be listening. Picking a private, quiet location can set you up for success.

Other Aspect to Consider

Another factor that can improve your session include internet connection. Having a secure connection will allow your session to continue without interruption and make it easier for you to make progress.

Lighting can also make a difference. We say a lot with our body language and if your therapist is unable to see you during your session there may be some aspects that are missed. Make sure that you can see your therapist and they can see you so that both verbal and non-verbal communication are involved.

Find Security in CCS

Online counseling has many benefits and some state that they prefer this mode of treatment. Carolina Counseling Services – Cameron, NC contracts with a number of therapists who offer online sessions. Call today to get started!