Counseling and You

Counseling can be what is needed when you aren’t functioning at your best. Therapy can help you when you are struggling or dealing with intrusive symptoms. Unfortunately, many wait until things become unmanageable, thinking of counseling as a last resort. If you have challenges or concerns that are affecting your quality of life, you may need help to change your circumstances. Talking and working through problem areas in your life or verbalizing your emotions during counseling can have many healthy benefits.

Finding a therapist that is right for you can have a lot of benefits. Dr. David Spiegel, M.D., psychiatrist from Stanford University, states “We’re social creatures… so talking to people can be a real source of support and help.”

The Benefits of Counseling

  • It can help you to be better able to recognize negative or distorted thought patterns. Counseling can help you identify the areas of life that are causing you difficulty. Therapy can offer you the chance to explore how you think and how you view yourself. This often contributes to how we are feeling and how we behave in our everyday lives. When our thinking improves other things tend to follow suit.
  • You can uncover individual strengths and weaknesses. ‘Nobody is perfect.’ Sometimes you may realize there can be aspects of your life that you may need to readjust and improve upon. Counseling can help you discover what these problem areas are, so you may hone them and use them in the best ways possible.
  • You can discover solutions that can improve your life. Your challenges and predicaments are not permanent. Life circumstances can improve if you know how to make the necessary changes. If you find yourself overwhelmed or feeling stuck, speaking to a professional counselor can be very helpful. They can help you figure out the intricacies of what is getting in your way, help you to sort them out and develop strategies to resolve problems moving forward.
  • You can strengthen relationships. Even the best and most loving relationships are not immune to troubles. If you have relationship issues with important people in your life, counseling can help. A licensed professional can help you see these relationships from a new vantage point. A skilled therapist can also help you to learn new communication and assertiveness skills that can help all of your relationships to become healthier.
  • You can find resolution and enjoy your life. Ultimately, therapy can lead to freeing yourself from the difficulties you have been struggling with which can bring you more joy and satisfaction. As you continue your counseling journey, you will likely notice improvements in the main concerns you have, along with many other benefits to your emotional well-being. Best of all, you can learn ways to resolve problematic situations and move forward in a positive way. Dr. Spiegel states, “You learn about perspective on whatever the problem is you’re struggling with.… without feeling overwhelmed with anxiety or sadness even though the problem is still there…”

Find The Counselor For You with CCS

It is a sign of strength to be able to ask for help when you need it. A licensed counselor or therapist independently contracted with Carolina Counseling Services – Cameron, NC could be just what you are looking for. Therapy can help you to change your circumstances and outlook for the better. Call CCS today to get started. Online counseling and in person sessions are available.

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