Can Therapy Help with Loneliness?

“Connection is why we’re here. We are hardwired to connect with others, it’s what gives purpose and  meaning to our lives, and without it there is suffering” -Brene Brown. 

As human beings, we are hardwired for connection. This can look differently for everyone, though what it comes down to is we have a need to feel connected to others. It can be very uncomfortable and dysregulating when we feel alone. Feeling lonely is a common experience for many and it can have a profound impact on our physical and mental health. If you are feeling alone, know that you aren’t, therapy can help. 

What is Loneliness?

The feeling of being alone can be due to many things such as loss, social isolation, difficulty making connections, struggling to maintain relationships, symptoms of depression, anxiety etc. While the causes may be different, the feelings are similar. 

The feeling of loneliness isn’t just about being physically alone, it’s often more related to feeling misunderstood, disconnected and/or not belonging. Loneliness can contribute to symptoms of depression or anxiety. It is difficult to be at your best if you are feeling alone. 

How Can Therapy Help? 

Counseling can offer a space for you to process how you are feeling and find what is at the root of your loneliness. When you know where your feelings are coming from you are better equipped to find ways to feel better and regain connection. The more you build self-awareness and understanding the better you will be able to connect with others. When we are confident in who we are and have genuine affection for ourselves we are better able to show up for others and build healthier relationships. 

Sometimes we are feeling lonely due to a lack of social skills necessary to build and maintain healthy relationships. Therapy is a wonderful place to learn valuable interpersonal skills and then put them into practice. 

There are times in our lives when we experience loss and/or trauma. This can make trusting others and connecting complicated. Therapy can allow you to process your past and find ways to move forward that work for you. 

A strong, healthy therapeutic relationship is powerful. Working with a counselor who provides empathy, support and validation can allow you to feel understood and heard. This can also help to improve the way you view yourself and your self-worth, allowing  you to create healthier dynamics in your personal relationships. 

Break Free from Loneliness

Therapy can help you to find what is causing you to feel lonely and learn valuable skills to break free. It can be difficult to find a counselor that is the right fit for you. Carolina Counseling Services in Cameron, NC makes it easy. 

CCS contracts with a number of skilled, licensed therapists. Our caring Scheduling Team can help you to find the one that is right for you. Start your journey toward connection today, call to schedule your first appointment!