Are You Wondering How Counseling Can Help?

Individual counseling, also called counseling, talk therapy or psychotherapy, is a one-on-one, collaborative process between you and your therapist. In this type of counseling  you are able to focus on your own unique goals and find ways to get there that work for you. Through sessions with your counselor you can focus on personal growth and develop healthy skills. Your sessions can be done online or in person, either format can be effective. 

The common goal of therapy is to encourage change for the overall purpose of enhancing your quality of life. Change can be attained through the exploration of your feelings and beliefs, as well as processing difficult experiences. Counselors can also help you identify areas of your life you may want to change or grow in. 

What is the Importance of Therapy? 

Counseling is a great way to address challenges and develop healthy coping skills. We all need support and help in getting to where we want to be. Therapy can help you get there. It can also help you process where you have been and work through experiences that may be impacting your life today. 

Individual counseling can assist you in managing overwhelming emotions, such as anger, loneliness, fears, phobias, and grief. It can guide you in resolving conflict and improving your relationships. It gives you encouragement to face your challenges, so that they are no longer obstacles for you. 

It gives hope. It can help you realize that there is a way to better your circumstances. Counseling can improve your mental health and even your physical health as well. When we feel better about ourselves we take better care of ourselves. It can improve your self-esteem, confidence and kindness. It is empowering. It hones and imparts decision-making and social skills, and self-awareness. It helps you express your feelings in a healthier manner allowing you to be more productive in whatever you do. 

How Does Counseling Work? 

Counseling has two basic forms – in-person and online. Both approaches are  highly effective and depend on your preferences. You may even be able to do both with your therapist! 

There are many evidence based approaches to therapy. Your first session will include a full assessment where you will be able to share with your therapist what is going on for you and your history. Together you can make a plan for treatment and explore different treatment options. 

Evidenced based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Interpersonal Psychotherapy (IPT) and Acceptance and Commitment Therapy (ACT) can all be done in person or online. 

Finding the Therapist That Is Right For You

Many people wait until things have become unmanageable before considering therapy. While counseling can be effective at any point, early intervention can make a world of difference. Don’t wait to start feeling better. Find the therapist that is right for you with Carolina Counseling Services – Cameron Office. 

CCS contracts with licensed counselors and therapists that will focus on your unique needs. Together you can get to where you want to be. Call today to get started.

Related Articles: