Adjustment Disorder
| What You Need To Know

If your child feels anxious about attending a new school or welcoming a new sibling into the family, don’t worry just yet. This can be considered a common reaction. Adjusting to change can be difficult, especially for young children. 

If your teenager is exhibiting some behavioral changes, there may be no reason to be concerned. Many teenagers can react in unpredictable ways as they go through the multiple challenges of adolescence.

If you or an older adult in the family feels challenged because of work, an ailment, a loss, etc., it is important to keep things in perspective. Changes and transitions are an expected part of life, though they can be difficult.

However, if you feel that your responses aren’t healthy or are extreme in any way, it’s important not to dismiss them. You or your child could be experiencing symptoms of an adjustment disorder. The ability to adjust to changes is important, however, sometimes change is so overwhelming that we have a hard time moving forward. Adjustment disorders are treatable, especially with early intervention. 

The Condition Behind the Struggle

If you experience an unpleasant event it is natural to feel upset or stressed. When your reaction, however, is more intense than what would normally be expected or it is impacting your functioning, you may be experiencing an adjustment disorder. 

According to Healthline , “Adjustment disorders are a group of conditions that can occur when you have difficulty coping with a stressful life event.” Dubbed as “stress response syndrome,” the condition can be triggered by a stressful event, such as the passing away of a loved one, divorce, a tragic accident, being fired from a job, moving, or the diagnosis of a serious medical condition.

Adjustment Disorders (AD) are thought to be more of a short term condition. WebMD states that “Adjustment disorder usually happens within 3 months of a stressful event, and the symptoms usually don’t last more than 6 months.” Unfortunately, left untreated AD can turn into other conditions such as Major Depressive Disorder and/or Generalized Anxiety Disorder. 

Recognizing The Symptoms of Adjustment Disorder

Adjustment disorders usually bring about emotional and physical symptoms that typically occur during or instantly after a change or event. Though, it can be a short-term condition, if untreated, it is possible for it to become more complicated, particularly when it is co-occurring with another emotional condition.

Healthline shares the following emotional and physical symptoms:

Emotional Symptoms:

  • acting rebellious or impulsive
  • anxiousness
  • feeling sad, hopeless, or trapped
  • crying
  • withdrawal 
  • lack of concentration
  • loss of self esteem
  • suicidal thoughts

Physical Symptoms

  • insomnia
  • muscle twitches or trembling
  • fatigue
  • body pain or soreness
  • indigestion

Treatment of Adjustment Disorders

Proper assessment of your symptoms is important, just as the treatment of adjustment disorders. Experts say that “The outlook for recovering from an adjustment disorder is good if you are treated quickly and correctly.” If recovering quickly is a goal, don’t wait or “tough it out” on your own. Treatment can be rewarding and regaining your full wellness can be possible with the help of a therapist independently contracted with Carolina Counseling Services in Cameron.

Counseling or therapy can help you resolve adjustment disorders. Don’t let your symptoms of adjustment disorder overwhelm you. It may be the right time to address your overall health concerns, for a more fulfilling future. Despite the changes and challenges, you can discover the more positive aspects of your life. Call CCS today to schedule your first appointment. Online counseling and in person sessions are available!

Related Articles