Children can develop emotional and behavioral concerns that can carry over into adulthood. In fact, conditions that impact emotions are some of the most common health concerns affecting children, an estimated 17.1 percent of American children. Half of the cases emerge before age 14, while 75 percent occur before reaching age 24.

While mental health is important at any age, the majority of these young people do not get diagnosed or treated. Millions of children are not receiving the help they need. There are many factors that contribute to this, though a main reason might be the differences in the way symptoms manifest in children versus adults. For example, an adult may typically express depression through sadness, while the symptom in a child may be irritability, which parents may mislabel as the child simply acting out.

Left untreated, intrusive symptoms can impair various aspects of a child’s life in the long term. Young people who do not get treatment for their mental health are at higher risk for more severe disorders, self-harming behavior, behavioral issues, difficulty at school and in relationships… the list goes on. Beyond parental instinct, there are certain signs and symptoms that can help you determine if it is beneficial for your child to get counseling.

These eight warning signs are not all-inclusive, though they do outline some of concerning symptoms that counseling can help with:

1. Mood Changes—Look for persistent feelings of sadness or withdrawal lasting for at least two weeks or longer. For example, if your child loves to be in the company of their friends, and it may be unusual for them to all of a sudden prefer to be alone most of the time. If your child’s mood abruptly changes from calm to unexplained fear, it may be a strong indication that your child needs help.
2. Overwhelming Feelings—Expressing fear often for no apparent reason or excessive unexplained worrying can be a red flag. These feelings of anxiety can be accompanied by a racing heartbeat or rapid breathing and may interfere with your child’s daily functioning.
3. Behavior Changes—Seeing your child’s behavior or personality suddenly shift can be alarming, especially when the abrupt changes involve unsafe or out-of-control behaviors. If your child is frequently involved in fights or has aggressive tendencies toward others and/or themselves, it could be a good time to consult a therapist.
4. Problems Concentrating—The attention span of younger children can be short but tends to improve as they grow older. If you notice your child having trouble focusing or sitting still, or falling into frequent periods of daydreaming, consider taking your child to a therapist so that concentration can be improved.
5. Unexplained Weight Loss or Gain—A sudden change in your child’s appetite, whether it is loss of appetite or dramatic increase, can be a sign of deeper emotional concerns. Such eating problems can indicate that your child is struggling with anxiety, depression, and/or stress. Getting professional help may help identify the underlying cause of the change.
6. Frequent Complaints about Physical Symptoms—A child experiencing depression or anxiety may develop physical pain rather than feeling sad or fearful as an adult might. If your child frequently experiences headaches, stomachaches, dizziness, numbness, or lethargy, it is best to see your primary health care provider for a thorough medical assessment. If the physical symptoms persist after ruling out other ailments, your child may need to benefit from being evaluated by a therapist.
7. Self-Harming—Confused and unable to express intense, negative emotions, children may engage in self-harm. They may use it to channel their feelings, to seek temporary relief, or to punish themselves. Regardless of the underlying reason, self-injury should not be ignored. Behavior such as cutting, or head banging can be alarming and often requires immediate professional intervention.
8. Substance Abuse—Drugs or alcohol use often occurs when adolescents are trying to manage or mask negative feelings. Early intervention is critical when it comes to substance abuse to not only prevent addiction, but to help restore your child’s emotional health and overall wellness.

It is not easy to see your child experience difficult symptoms or to see them struggle. More than ever, your child may need your support and the intervention of a qualified and trained professional.

Can Counseling Help My Child?

Early childhood stress and trauma can negatively shape a child’s emotions, thoughts, and behavior. When symptoms are not addressed, they can become more intense and severe in adulthood.

You are not alone, help is available. You can work with a reliable and independent therapist contracted with Carolina Counseling Services — Cameron, NC.

If you notice one or more of the warning signs mentioned above, it is likely that your child would benefit from therapy. Turn to CSS, call today to schedule your first appointment.